Podcasts & Articles on Biohacking, Longevity, and Optimizing Human Performance

Start Optimizing Your Life


Tune in for cutting-edge advice and research from health and wellness professionals, spiritual leaders, family and legacy experts, and entrepreneurs.


In-depth articles discussing everything from purpose, self-exploration, health, anti-aging and biohacking to productivity, relationships, and faith.

Top picks

The ultimate destination for everything you need to optimize your mind, body, spirit, home, and beyond! Ben has curated the top-rated products and tools to help you live your best life.


A New York Times bestselling author, Ben has written 18 books, including Beyond Training, Boundless, and your new kitchen staple, Boundless Cookbook.


Learn key optimization strategies from Ben through thoughtful lessons and easy-to-follow modules.



Ben and his team of trained coaches offer packages and plans to optimize your health, longevity, and performance.



Invite America’s top personal trainer to speak at your event and share his knowledge about optimizing mind, body, and spirit.




CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With “The Turner Twins.”

Listen on: Reading Time: 8 minutes What I Discuss with Ross & Hugo Their current adventure promoting a new electric

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/5-7/11

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

Listen on: Reading Time: 8 minutes What I Discuss with Josh Bruni and Dr. Nicholas Dogris The growing interest in

How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)

“You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the